People in our lives can end up hurting us. With the pain you feel, you have the choice to either hold on to your anger, resentment, and thoughts of revenge — or you can choose to forgive and move on.
This week’s episode is all about the process of forgiveness and the emotion management that comes along with it.
Forgiveness - [00:01 – 03:42]
The Process of Forgiveness and Managing - [03:43 – 09:34]
Resources and Close - [09:35 – 10:36]
Tweetable Quotes:
“Forgiveness is an act of the will, and the will can function regardless of the temperature of the heart.” - Corrie Ten Boom
“Forgiveness meant that you could continue to bring up someone’s transgressions over and over and over again, because you were wronged by that person.” - Breonna B
“Forgiveness is not for them, it’s solely for you. You have to heal, you have to let it go.” - Breonna B
“If you don’t forgive, if you don’t let it go, if you don’t move on, it can leave you stuck for years.” - Breonna B
Resources:
Emotional Detox by Sherianna Boyle - https://amzn.to/32UYt5n
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