This episode is about discussing self-care and the importance to carve out time to invest in you. Be sure to check it out!
Self-Care
The Importance of Prioritizing Self- Care
Story Time
Dissecting Your Understanding of Self-Care
Your self-care education
What has prevented you from prioritizing your self-care?
Are you waiting for permission to invest n yourself?
Reframing self-care
Establishing boundaries
Resources and Close
Resources for this episode
See links below
Final words/Announcement
Tweetable Quotes:
“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life” - Andrew Matthews
“Guilt is not a tool of self reflection, it’s a debilitating net of confusion and one sided perception.” - Breonna B
Resources:
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris
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