Life is full of unexpected changes. Sometimes those changes can knock us off of our feet and confused on how to move forward. Having a process for healing after those moments can create a space of natural recovery and personal understanding. Be sure to tune in!
Healing - [00:01 – 03:30]
Healing
The Importance of Understanding Life Changes and Recovery
Story Time
Reflecting on major life events and how to reach recovery - [03:42 – 100:00]
Think about a major life change and what emotions come up
Word association, describing and dissecting the themes around the event
Every event in life serves a purpose, negative or positive
The importance of working with a mental health professional
Minimizing trigger exposure
Journal as you reflect
Resources and Close - [10:00- 11:59]
Resources for this episode
See links below
Final words/Announcement
Tweetable Quotes:
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams, healing can begin.” - Danielle Bernock
“You can not heal in the same space that hurt you. ” - Breonna B
"As you're going through your healing journey or just reflecting on what you've been through, it's going to be important to minimize exposure, to known triggers as you work to recover.” - Breonna B.
Resources:
It Didn’t Start With You by Mark Wolynn
The Power of Letting Go by John Purkiss
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