The Success Fitness Podcast
195 | If You Want To Live Longer, Do This
Do you want to live longer? Of course you do.
Today, on The Success Fitness Podcast I'll share with you how to increase your quality of life, reduce the risk of disease, and increase your life span, all benefits from strength training.
For Longevity, Muscle Strength May Be As Important As Aerobic Exercise
https://www.washingtonpost.com/wellness/2023/01/29/strength-training-all-ages/
How Many Calories Should I Eat? eBook
https://mailchi.mp/5ba58a3dddb6/how-many-calories
If you found inspiration here and would like to support, then sign up to my weekly newsletter,
The Success Fitness Newsletter
https://mailchi.mp/372a1eab613a/the-success-fitness-newsletter
Listen to The Success Fitness Podcast
Spotify- https://open.spotify.com/show/2P6IPtGVA8NSiz9MBKPPKn
Apple Podcast- https://itunes.apple.com/us/podcast/the-christians-weight-success-podcast/id1400562968?mt=2&uo=4
To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation.
https://www.anchor.fm/thesuccessfitnesspodcast
