Todays interview on The Success Fitness Podcast I chat with Karessa Johnson
She shares with with us
- how she lost over 120 pounds
- the impact of over-eating processed foods, and
- what she learned after overcoming 20 years of struggling with emotional eating
IG- @I_am_karessa
WEBSITE- https://www.iamkaressa.com
🛑 HOW MANY CALORIES SHOULD I EAT?
Going on any journey, without a strategic plan ensures failure.
So why would you go on your fitness journey without one?
This FREE eBook provides you with knowing your daily caloric intake,
no matter if your fitness journey is to lose weight, gain weight, or gain muscle.
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Once you have your daily calorie intake, it's time to take the same kind of strategic approach to the rest of your training and nutrition.
https://mailchi.mp/5ba58a3dddb6/how-many-calories
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