When I started learning about Paul and what he does I knew he had to be a guest on the BonCast.
He firmly believes that weight-loss-related challenges aren't related to lack of nutrition knowledge, but are actually projections of deeper rooted emotional and psychological challenges and that one won't be able to confidently sustain weight loss until those challenges are acknowledged and overcome.
His passion is helping men and women bring awareness to the negative self-talk, toxic thought patterns, limiting beliefs, counterproductive habits, and self-sabotaging behaviors holding them back from achieving their goals and helping them to understand the origins and then rewrite, reframe, and rewire for lasting, positive change.
Since 2013, he's worked one-on-one with 1,453 men and women who have collectively lost more than 10,000 pounds, thousands of inches, and maintained their results.
As soon as we got chatting it was clear that our passion is a shared one. I loved every minute of recording this one.
If you want to know more about Paul you can find him:
https://thepaulsalter.com/
Instagram: https://www.instagram.com/paulsaltercoaching/
