Answering a question about Episode 15 and negative beliefs!
“Do you have tips/advice on how to protect ourselves from lingering in or launching back into this narrative?”
Here are three things you can do (explained in greater detail in the video):
1. Write down 3-5 things you are grateful for each day
2. Attach the word “yet” to the narrative.
3. Give the negative voices a name and identity separate from yourself.
If you have more questions leave me a comment and I'll do my best to provide you with more strategies and tips to live a purpose filled life.
Have more questions about coaching?
Send Hala an email or reach out on social media!
Email: halasahlman@hrslifecoaching.com
Instagram: https://www.instagram.com/halasahlman/
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Work with Hala:
Want to learn more about your purpose?
See if Hala's Group Coaching Program is the right fit for you: https://hrslifecoaching.com/join-the-core-team/
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Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/
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