Start your day calm, grounded, and centred with this simple morning mindset ritual. In today’s episode of the Grounded Holidays series, wellbeing expert Melanie Gabbi guides you through a 2-minute practice that helps reduce holiday stress, regulate your nervous system, and set a clear intention for the day ahead.
This ritual is perfect if you wake up feeling overwhelmed, anxious, or already thinking about December pressures. Use this grounding practice every morning throughout the holiday season for a calmer, more focused start.
✨ In this video:•
Grounding morning ritual•
How to start your day calm•
2-minute mindset practice•
Reduce holiday stress in the morning• Nervous system regulation techniques• How to set a daily intention• Simple morning routine for December✨
COMMENT: What intention are you choosing for today?
Continue Your Journey With Me-book a call below , or email me melgbb555@hotmail.com
https://melaniegabbienterprises.com/book-a-call
If you’d like to go deeper with your personal growth, healing, and emotional wellbeing:📘 Explore my guided journals on Amazon — designed to help you process emotions, track triggers, and strengthen your inner resilience.
✨ WEEK 1 — Reducing Burnout & Staying Grounded (Dec 1–7)1. What Is Holiday Burnout and How to Prevent It2. 5 Ways to Avoid Holiday Stress3. Morning Mindset Boost: Start Your Day Grounded4. How to Stay Calm During Holiday Chaos5. Top 5 Ways to Stay Grounded This Holiday Season6. Affirmations for a Stress-Free Holiday Season7. Navigating Family Dynamics During the Holidays
