Podcast Show Notes
Episode Title: Empowered Birth with Sophia Henderson - Radical Birth Keeper & Midwife
Episode Overview:
In this episode of Our Power Is Within, host Chazmith interviews Sophia Henderson, a radical birth keeper, authentic midwife, and advocate for empowering birth experiences. As the owner of her own midwifery practice in Sonoma County, California, Sophia draws from years of experience as both a doula and a midwife to share insights on what it means to have an empowered birth.
Sophia opens up about:
• Empowered birth: what it means and how it looks
• The importance of education and informed choice during pregnancy and birth
• How families can take ownership of their pregnancy and birthing experiences
• Lessons she learned through birthing her own two children
• Practical ways to create an empowering, individualized birthing journey
This heartfelt conversation shines a light on the power of knowledge, autonomy, and trust in the birthing process.
Key Topics Discussed:
1. What is Empowered Birth?
• Sophia explains what it means to have an empowered birth, emphasizing education, informed decision-making, and honoring each family’s unique preferences.
2. Choices During Pregnancy and Birth
• Often families don’t realize the options available to them. Sophia highlights some of the key decisions parents can make, from choosing a care provider to declining certain interventions.
3. Lessons from Sophia’s Own Births
• Reflecting on her two very different birth experiences, Sophia shares the wisdom she gained and how it shaped her midwifery practice.
4. Advocacy and Autonomy in Birth
• Sophia’s journey from doula to midwife and how she empowers families to trust their instincts and take control of their birthing experience.
5. Education as the Foundation of Empowerment
• The role of thorough education in creating a safe and fulfilling birth, and how Sophia equips families with the knowledge they need to make informed choices.
About Sophia Henderson:
Sophia Henderson is a radical birth keeper, authentic midwife, wife, and mother of two. She owns a thriving midwifery practice in Sonoma County, California, where she supports families in creating personalized, empowering birth experiences. With years of experience as a doula and midwife, Sophia is passionate about advocating for informed choice, bodily autonomy, and the power of physiologic birth.
Connect with Sophia:
• Instagram: @sophiabirth
• Midwifery Practice: @bayareahomebirth
• Podcast: @bornwildmidwifery
Listen to the Episode:
• Podcast Link: Our Power Is Within
Final Thoughts:
This episode is an empowering conversation for anyone curious about pregnancy and birth. Sophia’s insights remind us that birth is not something that happens to us—it’s something we can actively shape through education, choice, and trust in our bodies.
Stay Wild 🌳