Oh, hey! Welcome back to another fun and fit episode of The Mystic Meals Podcast! This week's guest is one Mr. Bailey Liu, one of the owners of the Fitness Apparel Brand called Killasthenics specializing in mixed martial arts gear and clothing, as well as the companies BayFit SF, a gymnastics style fitness and strength training operation to help keep meows in shape, and BayFit Meals, a meal prep service that provides healthy and delicious foods that deliver the nutrition that you need, without skimping on the flavor that you savor! Bailey dishes out the goods on his heritage, upbringing, and inspiration behind the Killasthenics logo. We dive deep into his passions about health, fitness, and eating right. How he's collaborating with other local businesses and providing self defense classes for San Francisco's Asian community, and dispelling the myths behind so much of the information regarding heathy eating and fitness habits. From his favorite foods to nosh on like noodles & Pho, to Burritos and pizza, the food talk will definitely have you inspired to start on our own path to keeping fit and eating great, nutritious foods! So... Go grab yourself a delicious snack, a tasty drink, and chill out with Baily Liu and me! Chef Nikki Meow!
