Why do we feel happier in the sun? What foods are nourishing and what should we avoid? How can we reduce anxiety? Malissa Fedele is an author, Clinical Nutritionist and creator of Get It Girl Nutrition. In this informative chat, she explains how our diet can impact everything from our mood, our immune system and mental health, to our skin, gut and even our period. She shares her advice for having a balanced diet and nourishing our body as well as our mind. She has some helpful steps for managing anxiety and shares useful self-care practices and self-love tips.
About me... I'm Emma Georgiadis and I have worked in media for over fifteen years as a radio announcer, newsreader and producer, as well as behind the scenes. I have degrees in Media, Education and Law, and also work freelance as a presenter, emcee, voice over artist and writer. I was also a teacher for ten years and was responsible for running student leadership programs, Australia-wide. I have travelled extensively teaching in schools from Cambodia to New York to the Galapagos Islands. I have a passion for teaching emotional and social wellbeing, with experience in girls’ education in particular and I continue to work as a motivational speaker presenting wellbeing programs that empower and liberate young people. So if you're open to growth and looking to become the best version of you, you've come to the right place! Step inside the Empowerhouse...
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