This episode of the podcast is a full breakdown of my recommendations for GAA athletes entering their off-season.
I speak about the importance of focusing on performance over outcomes during the season, before then going into detail on how long athletes should take off, when they should return to training and what they should focus on upon their return.
From gym-based training to speed & agility, skill-development to body recomposition, I cover it all here.
I hope you enjoy it and take something from it and if you are interested in getting some help with your training then feel free to drop me a message.
Make sure to do so now to avoid disappointment, as outlined in the podcast, there are limited spots available in my online coaching group.
Time-Stamps
0:55 - Off-season training
1:30 - Performance > Outcome
4:55 - How long to take off
8:15 - Returning to training after the break
14:30 - Focus in the gym
21:40 - On-pitch off-season training
31:20 - Skill work
33:50 - Body composition
