In today's episode of the podcast, we sit down for an engaging conversation with performance coach Stephen Rice. Stephen’s expertise is in coaching professional golfers, while also working with different athletes across various sports.
Drawing from his own experience as a former competitor in javelin throwing and long drive, Stephen brings a unique perspective to the discussion. The conversation explores a wide range of topics, delving into the technical aspects of golf, the significance of speed in the game, and the challenges of athlete burnout.
Despite some minor audio recording issues, this episode delivers a truly valuable and high-quality conversation that appeals to a diverse audience. Whether you're a golf enthusiast or simply interested in performance coaching, there's something here for everyone to take away.
Tune in now and gain insights from Stephen Rice’s wealth of knowledge and experience in the world of sports coaching.
Time stamps:
04:25 - The individualisation of golf
12:55 - His golf training philosophy
25:00 - Priming for golf
30:45 - How he got into S&C coaching for golf
41:40 - Experiencing burnout
47:20 - Stephen’s training
49:50 - Speed Vs Strategy
01:04:40 - Hip or knee dominance
01:10:00 - His current goals
