Welcome back to The Petey Performance Podcast! This much requested episode focuses on pre-season S&C.
In this episode, I explain my pre-season coaching process. I discuss how long the pre-season should be, how I pool my athletes in order to give them an individualised plan based on their strengths and weakness’s, testing protocols and session-splits.
Every environment is different, but you can adapt my approach to suit your own environment and maximise your results.
Time-Stamps
04:00 - Pre-season S&C
09:50 - How long should the pre-season be?
15:45 - What do you do in pre-season?
18:45 - Pooling athletes for individualisation
28:00 - How to test/pool the athletes
42:40 - Session splits
