The moment I heard the pop, I knew what happened... but this time was different. Taking you through my complete ACL recovery journey and the mental shift that changed everything.
🔑 Key Moments:
- The exact injury mechanism (rugby players, you'll get this)
- Why I refused pain meds this time
- The 3 things I did differently in the first 48 hours
- How I turned a career setback into an opportunity
- My complete pre-surgery protocol
💪 PERFECT FOR:
- Athletes dealing with injuries
- Coaches working with ACL recovery
- Anyone interested in sports psychology & recovery
🎯 TIMESTAMPS:
00:00 The Moment It Happened
02:21 Coming Back to Ireland for Surgery
05:54 The Injury Breakdown (Rugby Players Will Get This)
08:31 First 48 Hours: What I Did Differently
10:24 Why I Refused Pain Medication
13:35 Mental Game: Reframing the Setback
16:42 Why ACL Injuries Actually Happen
19:41 My Pre-Surgery Protocol
21:34 Speed-Based vs Traditional Recovery
23:56 Getting Help vs Going Solo
24:36 Advice for First-Time ACL Injuries
26:17 Next Steps & Final Thoughts
📢 NEVER MISS AN EPISODE:
- Subscribe to The Petey Performance Podcast (https://www.youtube.com/@PeteyPerformance)
- Leave a comment below with your thoughts and experiences
- Share this episode with someone who needs to hear it
🎙️ CONNECT WITH PETEY PERFORMANCE:
- Instagram: (https://www.instagram.com/peteyperformance/)
- Twitter: (https://twitter.com/peteyperform9)
- Website: (https://peteyperformance.com/)
- LinkedIn: (https://www.linkedin.com/company/petey-performance)
👤 ABOUT OUR HOST:
Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels.
🎬 PRODUCED BY:
Dreamers Media Pty Ltd (https://www.dreamersagency.co/)
#ACLRecovery #SportsInjury #ReturnToPlay #InjuryComeback #ACLRehab
