On this week's episode, we explore the importance of intentional daily exercise and how that relates to our children. We also have special guest, Amira Wooten. Amira is a mother and strong advocate for physical movement and play. As an epidemiologist, Amira knows the importance of exercise as well as some of the barriers to physical activity among Black women.
Host: Shaleah Williams
Guest: Amira Wooten
Vote for next episode topic right HERE
If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling especially generous, please consider leaving a review. It would be greatly appreciated.
Leave a Review Here:
Let's Be Friends
Tik Tok : @blackintrovertmom
Instagram: @blackintrovertedmom
Check Out the podcast merch HERE
