In this fun filled episode we talk about overall nutrition, touching on many different forms of nutrition. Everything from making sure you have a colorful plate, to portion control. This episode was a ton of fun and even I learned a lot from it. I hope you are able to take and apply the things you hear in this episode to help you become a better, healthier, and more energetic version of yourself. If you are already doing these things just enjoy this episode. Comment, like, rate, subscribe, and share this channel with a friend. Be Legendary.