Here's a guest appearance I did on The Work In Podcast, with host Ericka Thomas.
We talk about:
•How to lift the pressure of prescriptive fitness
•How trauma-informed principles overlap when it comes to maintaining long term health habits
•How building awareness about trauma can help get you the results you want
Please connect with me on Instagram here: https://www.instagram.com/natesleger/
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.
