Here's my deep thoughts on what it takes to stay on track this summer, so you can keep making progress on your health goals and not start all over in the fall.
I discuss:
•Why summer is so challenging
•Why I don't like the phrase "stay on track:
•How to use summer to your advantage for healthy movement and nutrition
Here's a link to my brand new Stong Summer program, mentioned in the episode:
https://www.beginwithin.fit/strongsummer
Read the blog post based on this episode: https://www.beginwithin.fit/post/how-to-stay-on-track-all-summer-long
Please connect with me on Instagram here: https://www.instagram.com/natesleger/
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.
Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/
