Here's my explanation of why our team made a HUGE shift and stopped using the word "goals" when working with our clients (and why you should do the same).
I also cover:
•The difference between fitness aspirations, outcomes, and behaviors
•Why getting crystal clear is a must when it comes to what you want out of fitness
Like I mention in the episode, our shift in how we use these terms is all thanks to BJ Fogg and his book Tiny Habits.
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