Here's my interview with Sean-Michael Doty, Olympic trainer and the Director of Athletic Performance at TrAk Athletics.
We cover:
- Anchor yourself to a health vision rather than getting derailed by temptation
- How to optimize your life for quality over quantity
- The importance of starting small
- Why you need to make manageable commitments
Connect with Sean-Michael with one of these links he mentioned in the interview:
https://www.instagram.com/trak_athletics/
https://www.instagram.com/coach_seanmichael_421/
If you like to read, check out the blog I wrote based on this interview:
https://www.beginwithin.fit/post/optimizing-your-health-with-quality-over-quantity
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.
Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/
Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching
