Here's my interview with Alan Lemons, a Fitness Trainer who's begin within journey has led him to a strictly plant-based diet.
We cover:
•What got him to stop eating all animal products
•Some of the "vegan" myths you may have heard and Alan's responses
•Sneaky ways you and I can work on getting more plants into our regular diet
Connect with Alan on Instagram HERE.
Join our FREE 5-Day Self-Care Challenge at beginwithin.fit
As promised in the episode, here's one of Alan's "go to" recipes:
Crock Pot Peanut Stew
Ingredients:
1 tbsp olive oil (optional)
4 cloves garlic minced
2 small yellow onions, diced
2 medium sweet potatoes, cubed
1 tbsp curry powder
1 tsp cumin
1 tsp chili powder
1 tsp cayenne (optional, adds heat)
1 tsp salt
2 1/2 cups vegetable broth
1/3 cup peanut butter
28oz can diced tomatoes
2 15oz cans chickpeas, drained and rinsed
1 red pepper, chopped
2 cups spinach, chopped
1/2 cup chopped cilantro (for garnish)
Method:
