In this episode, I again interview Biju Sukumaran, the mind behind @scienceofselfhelp and scienceofselfhelp.org, where he shares his research on hacking long-term change with psychology.
He explains his unique approach to self-experimentation and the results he's gotten through researching and testing ways to improve sleep.
We cover:
•Why you need to start preparing for a great night's sleep when you first wake up
•How sleep is a (big) part of a system of helping yourself to move toward a healthier place
•How sleep is personal and to address your personal needs when it comes to getting better sleep
Make sure to follow Biju at the links above.
Connect with me @natesleger
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