Description

Here's my interview with Carly Lucchesi, a Registered Dietitian with over 13 years of experience helping clients lose weight by reducing inflammation and addressing emotional eating patterns.

Among other things, we cover:

• Focus on identifying and reducing chronic inflammation from "bottom up" sources like diet and "top down" sources like thoughts
• Difficulties losing weight can force positive growth into your best self if embraced consciously
• Pay attention to your thoughts and consciously choose which ones to believe
• Get specialized testing done to understand your genetic weaknesses, then customize your nutrition and lifestyle plan to support those areas
• Your body wants to function optimally - set it up for success!

Check out Carly's mini course to get you started at https://yourlivinghealth.com/freecourse . Or check out her podcast Your Living Health which focuses on all things inflammation and weight loss. 

Here are some additional resources from me:

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠