Begin Within's very own Jessica Corkin guest hosts this episode and interviews me all about the 5 pillars of fitness outside the gym.
We cover each pillar briefly, including what the general target might look like in each of these areas for you.
•Hydration
•Sleep
•Nutrition
•Your relationship with yourself
•Your connections with others
Connect with me @natesleger
Ready for great results from the comfort of home? Enroll in our challenge at beginwithin.fit.
