In this episode, I break down a powerful 6-part framework that has helped me and my clients achieve better health and fitness results.
Once you learn them, you can give regular attention to each of these areas, like pushing six swings on a swing set. When any area starts to slow down or lag, it's crucial to give it an extra "push" to get it moving optimally again.
By consistently focusing on these six interconnected aspects of health, you can feel your best and make steady progress.
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