It's Stress Awareness Month!
Here's my archived interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultra-marathoner.
We cover:
•"Good" stress vs. "bad" stress
•Amy's breathing exercise for quick relief from stress
•A healthy mindset to have when it comes to stress
Connect with her on social media and follow her work here: https://pabrinstitute.com/
