Here's my interview with Orlena Kerek, a doctor and family health advocate. We focus our convo on the challenges of developing new habits and solutions to help keep you motivated.
Listen for:
•How to create a mental picture which you can use to regain/maintain motivation
•How to get all the way across the "rickety bridge" of habit change
•The best way to get started with a healthier lifestyle
Here are a few ways to get in contact with Dr. Orlena:
IG: https://www.instagram.com/dr_orlena/ (LOL check out her kids doing a “veggie dance”!)
FB group: https://www.facebook.com/groups/healthyhappyparenting
FB page: https://www.facebook.com/DrOrlenaHealthyFamily
Ready to get started???
Grab a spot in our virtual training challenge: beginwithin.fit.
