Are you tired of letting your feelings dictate your food choices?
You're not alone.
In this episode, I share my 4-step plan to help you break free from emotional eating for good.
Discover:
Am I really hungry? The simple question to ask before you snack
What's eating me? How to identify and label triggers for emotional eating
Can I sit with this? A progressive practice to build your "discomfort tolerance"
Now what? Brainstorming healthy alternatives to soothe difficult emotions
Learn to nourish your body and process your emotions in a healthier way.
Tune in now and take the first step towards a better relationship with food – and yourself!
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.
Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/
Ready to get serious about your health and fitness? Sign up for coaching with me here:
https://www.beginwithin.fit/coaching
Here’s a link to some of the gear my clients and I use to workout successfully at home:https://www.beginwithin.fit/gear
