Are you constantly battling with overeating, guilt after meals, or struggling to lose weight despite your best efforts?
The culprit might be an unexpected one: the "Clean Plate Club" mentality.
In this eye-opening episode, I dive into the surprising history and unintended consequences of always finishing everything on your plate, and how it might be sabotaging your health goals.
In this episode, I explore:
Learn how to listen to your body, practice mindful eating, and make peace with leaving food on your plate.
Here are a couple of references:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2604806/
https://www.sciencedaily.com/releases/2024/04/240422120733.htm
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook.
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https://www.beginwithin.fit/coaching
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