Description

Are you struggling to find money for health and fitness? This episode of The Begin Within Health Show tackles the surprising truth about our spending habits and how they might be sabotaging our health goals. Listen in to discover:

• Why do we readily pay for "sick care" but hesitate to invest in health care?
• How much are you really spending on unhealthy habits?
• What simple changes can redirect your spending towards better health?
• Is it possible to afford a healthier lifestyle without breaking the bank?
• How can small adjustments in spending lead to significant health improvements?

Join me and uncover the hidden costs of unhealthy choices and learn how to make smarter investments in your well-being.

Download the worksheet I mention in the episode here:

https://www.beginwithin.fit/post/ep220

Other resources:

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Join my Facebook group for daily workouts and nutrition:https://www.facebook.com/groups/beginwithinfit/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠