Are you tired of feeling out of control during the eating season? In this episode, I tackle the challenge of maintaining a healthy relationship with food during times of celebration and social gatherings.
Instead of the usual restrictive advice, I share a transformative ancient Japanese practice that could change your entire approach to eating.
You'll discover:
Ready to transform your relationship with food? Listen now and learn how to enjoy social gatherings without regret.
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook.
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Ready to get serious about your health and fitness? Sign up for coaching with me here:
https://www.beginwithin.fit/coaching
Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit
