Are you frustrated with your health progress this year?
As we approach the end of 2024, many of us are wondering why our health goals didn't stick - again.
In this episode, I break down a powerful framework for evaluating your health journey without the guilt and shame that usually comes with year-end reflection.
In this episode, you'll discover:
Listen in to learn a detective-style approach to understanding your health habits and discover the one thing you should focus on in 2025 to truly move the needle on your health.
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook.
Join my Facebook group for daily workouts and nutrition:https://www.facebook.com/groups/beginwithinfit/
Ready to get serious about your health and fitness? Sign up for coaching with me here:
https://www.beginwithin.fit/coaching
Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit
