Here's my interview with Amanda Zagrodnik, a nutritionist and owner of Integrative Health and Wellness. This episode is a crash course on Inflammation.
We cover:
•What is inflammation? What causes it?
•How you can eat to reduce inflammation
•Amanda's expert advice on how to get started making shifts in food choices
Check out Amanda's site and book a free consult here: www.integrativewi.com
Get your spot in our "All In" 42-Day Challenge here: beginwithin.fit
