Description

Ever find yourself mindlessly grabbing whatever food is closest when hunger strikes? You're not alone.

In this episode, I dive into a powerful framework that can completely transform your relationship with food by answering six simple questions every time you eat.

In this episode, you'll discover:

• What is the "whatever" mindset and why it's the enemy of mindful eating?
• How your eating environment affects your nutrition choices more than you think
• Why timing your meals matters for energy and overall health
• How slowing down while eating can solve digestive issues
• The surprising truth about why we eat (and it's often not hunger)
• The life-changing "who am I becoming?" question that transforms every meal

This framework isn't about rigid diets or complicated nutrition rules.

It's about bringing awareness and intention to your eating habits so you can become the healthier person you want to be—one meal at a time.

Check out our newly revamped website at https://www.beginwithin.fit/ to download our free ebook and explore our coaching programs!