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Ever been scrolling through your feed when you're hit with one of those "What's your excuse?" fitness posts?
You know the ones—an impossibly shredded person flexing with a caption that's basically saying "look at me, now feel bad about yourself."
In this episode, I tackle this confidence-killing phrase head-on and offer a much healthier alternative that might just transform your fitness journey.
In this episode, you'll discover:
Why comparison is the ultimate confidence killer and how it distracts you from the only progress that matters
The uncomfortable truth about those "perfect" fitness photos that you're never told
What’s infinitely more powerful than "What's your excuse?"
How to REALLY measure success
The secret to building lasting confidence
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