Here's my interview with T. Kari Mitchell, a motivational speaker, wellness coach, and founder of lifestyle120.com.
We cover:
•The 7 shifts she helps her clients to make in order to have a long and healthy life
•Why connecting to your "why" is so important in staying motivated
•How your physical environment can influence your inner world
You can follow T. K. on Instagram HERE.
Check out her website and sign up for weekly blogs and newsletters HERE.
If you're ready to get your fitness from stuck to start, go to beginwithin.fit.
