Here's my interview with Dr. Lise Deguire, a clinical psychologist, speaker, and author of the book: Flashback Girl: Lessons on Resilience From a Burn Survivor.
We cover:
•Why resilience is so important
•How to cultivate a resilience mindset
•Dr. Lise Deguire's framework for resilience
You can check out Dr. Deguire's award winning book here: https://www.lisedeguire.com/about-the-book
And follow her blog here: https://www.lisedeguire.com/blog
Connect with her on Facebook and Instagram.
If you're a busy person who wants to take better care of themselves through fitness and nutrition, check out our site: https://www.beginwithin.fit/
