Here's my interview with Dr. Orlena Kerek, all about PARENTS! Parenting is the toughest job there is. And if you're trying to be a parent and get healthier, your job is even TOUGHER! Dr. Orlena explains:
•How habits, systems, and routines can support you
•How to avoid the trap of emotional eating for kids (and adults)
You can follow Dr. Orlena's podcast here:
And join her Facebook group here:
https://www.facebook.com/groups/healthydrorlena
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Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin
If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.
