Researchers have found self-compassion to be a key characteristic to help us lose weight, stick to an exercise program, and make permanent improvements in our lives.
In this episode, I cover:
•What is self-compassion?
•How can self-compassion help you lose weight and get healthier?
•The 3 elements of self-compassion
Here’s main reference I got this info from:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5311066/
For more on self-compassion practices, check out Episode #34 with Mandi Holden.
Please connect with me on Instagram here: https://www.instagram.com/natesleger/
Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.
