Here’s my interview with Pim Jansson, a sugar addict in recovery who is now on a mission to help others overcome their cravings and to break free from constant food thoughts and compulsive eating with a few simple tools that they can use anywhere.
Pim is also a Nutritionist MSc, Life Coach, and Cravings Expert with over 20 years of experience helping her clients get well with sustainable diet and lifestyle changes.
We cover:
•How addiction to sugar (and anything else) happens in our brain
•The importance of identifying craving triggers
•The power of writing (like with a real pen and paper) in working through cravings
If you’d like to join the group Pim mentions in the interview, click here: https://www.facebook.com/groups/LifeWithoutCravings
Please connect with me on Instagram here: https://www.instagram.com/natesleger/
Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.
