Here’s my interview with Stephanie Lueras, a “Body Positive” personal trainer, nutrition specialist, international best-selling author, speaker, and the owner of Heart and Sole Fitness & Wellness LCC.
We cover:
•The importance of making goals EASY
•How to have a “whole person” approach to self-improvement
•Understanding the concept of “Body Neutrality” and how to begin moving toward it
You can connect with Stephanie and follow her work by clicking here: heartandsolefit.com
Please connect with me on Instagram here: https://www.instagram.com/natesleger/
Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.
