Here's my interview with Marth Lewis, a sleep expert for people who want have tried everything and still can't sleep.
We cover:
•The aspects of good sleep hygiene
•How alcohol affects sleep
•What to do if you're lying awake at night
You can connect with Martha and follow her work here:
https://www.thecompletesleepsolution.com/
Please connect with me on Instagram here: https://www.instagram.com/natesleger/
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.
