Ever catch yourself saying "I'm not that kind of person" when it comes to working out or eating healthy? That single phrase might be the exact thing keeping you stuck in your current fitness reality.
In this episode, I'm breaking down the psychology behind identity-based behavior change and giving you one simple phrase that can completely shift how you approach health and fitness.
Listen to discover:
Ready to become the kind of person who actually takes care of their health? Let's dive in.
Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit
Connect with me:https://www.beginwithin.fit/
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