Monday Mini: Change comes in cycles. Preceding any sort of change is typically crisis. When we put ourself back together, we can re-integrate with the nuggets of wisdom we discovered while we were dis-integrated. This cycle is true both individually and collectively.
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Follow Dr. Goodman:
Instagram: @matthewgoodmanphd
Book: Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults (Amazon)
The Middle Way Consulting: the-middle-way.com
Take a Improv + Mindfulness Course or FREE Workshop!: https://www.the-middle-way.com/mindfulness-improv
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~May you be happy. May you be healthy. May you live with ease and joy. May you be free of suffering~
