How do we cultivate a sense of resilience and grit in the midst of challenges? What if we are going through a "dark night," where we can't quite see the light on the other side of the challenging situation?
Follow Dr. Goodman:
Instagram: @matthewgoodmanphd
The Middle Way Consulting and Classes: the-middle-way.com
Upcoming Improv + Mindfulness for Anxiety Course!: https://www.the-middle-way.com/class-mindfulness-improv
Simple Stress-Reduction Book: https://www.amazon.com/Simple-Stress-Reduction-Effective-Practices-ebook/dp/B09R1D6HN2
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