Monday Mini: Square Breathing.
Instructions:
1) Breathe in for a count of 4 (through the nose, if possible)
2) Hold for a count of 4
3) Breathe out for a count of 4 (through the nose or mouth)
4) Hold for a count of 4
Go through a few rounds : )
Follow Dr. Goodman:
Instagram: @matthewgoodmanphd
The Middle Way Consulting and Classes: the-middle-way.com
Upcoming Improv + Mindfulness for Anxiety Course!: https://www.the-middle-way.com/class-mindfulness-improv
Simple Stress-Reduction Book: https://www.amazon.com/Simple-Stress-Reduction-Effective-Practices-ebook/dp/B09R1D6HN2
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