Monday Mini: Warming Up Awareness. By bringing a hand or two to the heart, we can "warm up" awareness before or during meditation (or in everyday life). This helps us bring a gentle and compassionate element that can sometimes be missing.
Follow Dr. Goodman:
Instagram: @matthewgoodmanphd
Book: Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults (Amazon)
The Middle Way Consulting: the-middle-way.com
Improv for Anxiety Class: https://www.the-middle-way.com/class-improv-mindfulness-2
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~May you be happy. May you be healthy. May you live with ease and joy. May you be free of suffering~
