Tanner Martty is a fitness coach and a entreprenuer.
Follow his journey here : https://www.instagram.com/ancestralmodernman/
link to our all the other platforms-
Enjoy the episode
Timestamps
00:00 Intro
00:40 Tanners morning routine
05:46 Mental health
13:20 Ancestral modern man archetype
15:15 Evolution and technology
20:40 Ancestral living optimization
21:40 Running
22:50 Finding meaning
23:50 Embracing discomfort
30:20 Daily practices
33:30 On being in nature and connection
36:36 Some common misunderstandings regarding ancestral living
38:30 Little ancestral moments
41:35 Get into your ancestors mind.
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Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say.
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DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.
Untill next one
Stay strong, Stay stubborn and keep on climbing.
