This week I am discussing:
-The Love it or Hate It post briefly
-Asking for your menopause stories for my book
-N.A.M.S- what is it?
-What a menopause practitioner is and why you should get one when you are in perimenopause
-How to relieve hot flashes with something you'd never think of
-Plus, I will read an excerpt from my book
-Some fun news in the future for the podcast
